この番組は、忙しい生活の中でどのように自分を大切にするかに焦点を当て、心理学の知識を通じてリスナーが自己受容とケアを学び、自分自身のサポーターになる手助けをします。
EP3. 讓感受自由（內附自我關懷練習)｜專屬你的溫心時刻
S1 E3 • 31 mins • Apr 1, 2023
Charts
- 97Decreased by 14
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- 197NEW
最近のエピソード
Apr 1, 2023
EP3. 讓感受自由（內附自我關懷練習)｜專屬你的溫心時刻
S1 E3 • 31 mins
Mar 25, 2023
EP2. 焦慮解鎖：剖析焦慮的底層邏輯｜溫故知心
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Mar 2, 2023
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S1 E1 • 32 mins
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