This show focuses on how to take care of yourself in a busy life, helping listeners learn self-acceptance and self-care through psychological knowledge, and becoming their own supporters.
EP3. 讓感受自由(內附自我關懷練習)|專屬你的溫心時刻
S1 E3 • 31 mins • Apr 1, 2023
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Recent Episodes
Apr 1, 2023
EP3. 讓感受自由(內附自我關懷練習)|專屬你的溫心時刻
S1 E3 • 31 mins
Mar 25, 2023
EP2. 焦慮解鎖:剖析焦慮的底層邏輯|溫故知心
S1 E2 • 29 mins
Mar 2, 2023
EP1. 為什麼我們需要練習自我關懷?| 專屬你的溫心時刻
S1 E1 • 32 mins
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Taiwan
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