あなたのパブリックスピーキングスキルを専門家の洞察と実践的なヒントで向上させましょう。自信を持ってプレゼンテーションを行い、影響力のあるコミュニケーションのために不安に対処する方法を学びます。
Episode 10 - Sleep Meditation
S1 E10 • 12 mins • Jul 31, 2024
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最近のエピソード
Jul 31, 2024
Episode 10 - Sleep Meditation
S1 E10 • 12 mins
Jul 24, 2024
Episode 9 - Gratitude Meditation and how it works
S1 E9 • 10 mins
Jul 18, 2024
Episode 8 Meditation to boost concentration
S1 E8 • 11 mins
Jul 10, 2024
Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk
S1 E7 • 19 mins
Jun 19, 2024
Episode 6 - 5-4-3-2-1 Grounding Exercise
S1 E6 • 13 mins