ストレスを軽減し、自尊心を高めることを目的としたリラックスした瞑想を体験してください。毎週月曜日に新しいエピソードが配信され、経験豊富なホストによる本格的なプラクティスが紹介されます。
Episode 15. Gratitude Meditation
S1 E15 • 5 mins • Nov 20, 2022
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最近のエピソード
Nov 20, 2022
Episode 15. Gratitude Meditation
S1 E15 • 5 mins
Nov 7, 2022
Episode 14. Meditation To Clear Mental Clutter
S1 E14 • 9 mins
Oct 24, 2022
Episode 13. Get Centered With Square Breathing
S1 E13 • 5 mins
Oct 10, 2022
Episode 12. Meditation to Clear Feelings of Irritation
S1 E12 • 10 mins
Sep 26, 2022
Episode 11. Detach From ANY 'Negative' Emotion
S1 E11 • 10 mins
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