Experimente meditações calmantes destinadas a reduzir o estresse e aumentar a autoestima. Novos episódios toda segunda-feira apresentam práticas autênticas de um anfitrião experiente.
Episode 15. Gratitude Meditation
S1 E15 • 5 mins • Nov 20, 2022
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Episódios recentes
Nov 20, 2022
Episode 15. Gratitude Meditation
S1 E15 • 5 mins
Nov 7, 2022
Episode 14. Meditation To Clear Mental Clutter
S1 E14 • 9 mins
Oct 24, 2022
Episode 13. Get Centered With Square Breathing
S1 E13 • 5 mins
Oct 10, 2022
Episode 12. Meditation to Clear Feelings of Irritation
S1 E12 • 10 mins
Sep 26, 2022
Episode 11. Detach From ANY 'Negative' Emotion
S1 E11 • 10 mins
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