Self Care to Success in 15 Minutes or Less Podcast

忙しい生活の中で癒しと成長を促すための迅速なセルフケアのヒントを共有する、ライセンスを持つソーシャルワーカーのアンシー・ルイスとシンディ・バウティスタ・トーマス博士に参加してください。たった15分で実現できます。

最近のエピソード

Mar 27, 2025

Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

S4 E3 • 14 mins

Feb 17, 2025

Season 4 Episode #2: Making Peace with Anger for Self-care

10 mins

Jan 15, 2025

Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

15 mins

Dec 4, 2024

Season 3-Episode 12: Self care and Relationships Part 2  - Improving Quality

S3 E12 • 10 mins

Nov 8, 2024

Season 3 - Episode 11 - Setting Boundaries and Starting New Routines

15 mins