Self Care to Success in 15 Minutes or Less Podcast

忙しい生活の中で癒しと成長を促すための迅速なセルフケアのヒントを共有する、ライセンスを持つソーシャルワーカーのアンシー・ルイスとシンディ・バウティスタ・トーマス博士に参加してください。たった15分で実現できます。

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Jun 28, 2025

Season 4: Episode 6: Stop "Shoulding" on Everything!

S4 E6 • 12 mins

May 27, 2025

Season 4: Episode 5: The Power of Forgiveness: A Self-Care Practice for Healing and Liberation

14 mins

Apr 25, 2025

Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

12 mins

Mar 27, 2025

Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

S4 E3 • 14 mins

Feb 17, 2025

Season 4 Episode #2: Making Peace with Anger for Self-care

10 mins