Self Care to Success in 15 Minutes or Less Podcast

Acompanhe Ancy Lewis e Dra. Cindy Bautista-Thomas com dicas rápidas de autocuidado, ajudando você a se cuidar e prosperar em apenas 15 minutos.

Episódios recentes

Mostrar mais

Jul 25, 2025

Season 4 Episode #7: Writing as Self-Care - Healing Through the Page

S4 E7 • 15 mins

Jun 28, 2025

Season 4: Episode 6: Stop "Shoulding" on Everything!

S4 E6 • 12 mins

May 27, 2025

Season 4: Episode 5: The Power of Forgiveness: A Self-Care Practice for Healing and Liberation

14 mins

Apr 25, 2025

Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

12 mins

Mar 27, 2025

Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

S4 E3 • 14 mins