Dr. Cindy Bautista-Thomas and Ancy Lewis

Self Care to Success in 15 Minutes or Less Podcast

Join licensed social workers Ancy Lewis and Dr. Cindy Bautista-Thomas as they share quick self-care tips for busy lives, empowering you to heal and thrive in just 15 minutes.

Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

12 mins • Apr 25, 2025

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Recent Episodes

Apr 25, 2025

Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

12 mins

Mar 27, 2025

Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

S4 E3 • 14 mins

Feb 17, 2025

Season 4 Episode #2: Making Peace with Anger for Self-care

10 mins

Jan 15, 2025

Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

15 mins

Dec 4, 2024

Season 3-Episode 12: Self care and Relationships Part 2 - Improving Quality

S3 E12 • 10 mins

Language

English

Country

United States