Dr. Cindy Bautista-Thomas and Ancy Lewis

Self Care to Success in 15 Minutes or Less Podcast

Join licensed social workers Ancy Lewis and Dr. Cindy Bautista-Thomas as they share quick self-care tips for busy lives, empowering you to heal and thrive in just 15 minutes.

Season 4: Episode 6: Stop "Shoulding" on Everything!

S4 E6 • 12 mins • Jun 28, 2025

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Recent Episodes

Jun 28, 2025

Season 4: Episode 6: Stop "Shoulding" on Everything!

S4 E6 • 12 mins

May 27, 2025

Season 4: Episode 5: The Power of Forgiveness: A Self-Care Practice for Healing and Liberation

14 mins

Apr 25, 2025

Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

12 mins

Mar 27, 2025

Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

S4 E3 • 14 mins

Feb 17, 2025

Season 4 Episode #2: Making Peace with Anger for Self-care

10 mins

Language

English

Country

United States