アラン・ベーコン博士とベスコーチと一緒に、フィットネス、栄養、健康についての興味深いディスカッションに参加しましょう。あなたの質問に答え、今日から健康を改善しましょう!
Ep. 24 - Training Periodization, Losing Fat in Mid Life, Grass vs Grain Fed Beef, and More!
S1 E24 • 47 mins • Nov 21, 2025
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最近のエピソード
Nov 21, 2025
Ep. 24 - Training Periodization, Losing Fat in Mid Life, Grass vs Grain Fed Beef, and More!
S1 E24 • 47 mins
Nov 14, 2025
Ep. 23 - Transitioning Between Cutting & Building, Intuitive Eating, Sauna, and More!
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Ep.22 - Coaching with Integrity in the Age of Misinformation and Systems for Building Muscle in Midlife
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Ep. 21 - Diet Breaks, Training for Your Kids, Rest Period Optimization and more!
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Ep. 20 - Empowering Women in Midlife to Optimize Health with Tracy Steen
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