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Losing fat not muscle, fasted training, running and training, and more!
S1 E3 • 65 mins • Jul 18, 2025
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- 39Decreased by 5
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Recent Episodes

Jul 18, 2025
Losing fat not muscle, fasted training, running and training, and more!
S1 E3 • 65 mins

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Volume for muscle, macros for cutting, free weights vs machines, and more!
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Jul 9, 2025
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