食べることは生きること。感情に影響される食習慣に悩む人々を支援し、実践的な改善方法を提供するポッドキャストです。
Ep 35: ドカ食いは、あなたを守る“無意識の防御策”
10 mins • Aug 18, 2025
Charts
- 82Decreased by 73
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- 135NEW
最近のエピソード
Aug 18, 2025
Ep 35: ドカ食いは、あなたを守る“無意識の防御策”
10 mins
Aug 11, 2025
Ep 34: 「過食改善」の1番大きなミスはこれ
11 mins
Aug 7, 2025
Ep 33: 食べすぎ前後に聴く、21日間の音声習慣
25 mins
Aug 4, 2025
Ep 32: 昼の「しっかり者」と、ストレス食いが止まらない夜の「情けない自分」
41 mins
Jul 28, 2025
Ep 31: The “Kanna Effect” — 表と裏、どちらを見るかで、感情も現実も変わる。
35 mins
