私たちと一緒に、不安やうつ病などのメンタルヘルスに関するトピックを、ジャス博士の専門的な見解を交えて議論しましょう。ウェルビーイングを向上させるための貴重なヒントを得ることができます。
E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?
S1 E4 • 23 mins • Feb 15, 2021
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最近のエピソード
Feb 15, 2021
E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?
S1 E4 • 23 mins
Feb 15, 2021
E03 How long do I let myself wallow in this negative energy?
S1 E3 • 18 mins
Feb 15, 2021
E02 How do you snap out of negative feelings without suppressing your emotions?
S1 E2 • 18 mins
Feb 14, 2021
E01 How do I provide support to someone close to me that has depression?
S1 E1 • 14 mins
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Introduction to S01 with Dr. Jas
S1 1 mins
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