あなたのライフスタイルに合わせたマインドセット、栄養、フィットネス戦略に関する実践的なヒントを通じて、健康とウェルネスの目標を達成しましょう。
Phase 1 - Building Consistency and Better Habits
18 mins • Oct 30, 2024
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最近のエピソード
Oct 30, 2024
Phase 1 - Building Consistency and Better Habits
18 mins
Apr 12, 2022
Episode 3 - How the P3 model can help you get closer to your goals
24 mins
Jan 31, 2022
Episode 2 - The dichotomies of life, willingness and unwillingness, building confidence
16 mins
Jan 25, 2022
Episode 1 - Week in Review
11 mins
