この番組は現代神経科学を基に、瞑想をわかりやすく探求し、初心者がよく抱える疑問に答え、インタラクティブな指導を提供して、リスナーが気軽に瞑想を始められるようサポートします。
冥想初学者如何衡量自己的进步
E1 • 9 mins • Jul 19, 2025
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- 49NEW
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最近のエピソード
Jul 19, 2025
冥想初学者如何衡量自己的进步
E1 • 9 mins
Jul 16, 2025
【练习】用嗅觉跟味觉在吃饭的时候做冥想练习
E2 • 11 mins
Jul 14, 2025
冥想有效，是利用了人脑的这个特性
E3 • 9 mins
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【练习】通过“看”来练习冥想，冥想的视觉练习
E4 • 9 mins
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哈佛教授采集了25万份数据，证明正念冥想能缓解焦虑
E5 • 10 mins