Este programa utiliza la neurociencia para explorar la meditación, respondiendo preguntas de principiantes y ofreciendo orientación interactiva para facilitar su inicio.
冥想初学者如何衡量自己的进步
E1 • 9 mins • Jul 19, 2025
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Episodios recientes
Jul 19, 2025
冥想初学者如何衡量自己的进步
E1 • 9 mins
Jul 16, 2025
【练习】用嗅觉跟味觉在吃饭的时候做冥想练习
E2 • 11 mins
Jul 14, 2025
冥想有效，是利用了人脑的这个特性
E3 • 9 mins
Jul 12, 2025
【练习】通过“看”来练习冥想，冥想的视觉练习
E4 • 9 mins
Jul 10, 2025
哈佛教授采集了25万份数据，证明正念冥想能缓解焦虑
E5 • 10 mins
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