Ce programme combine neuroscience et méditation, répondant aux questions des débutants et offrant des conseils pratiques pour faciliter l'initiation à la méditation.
冥想初学者如何衡量自己的进步
E1 • 9 mins • Jul 19, 2025
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Jul 19, 2025
冥想初学者如何衡量自己的进步
E1 • 9 mins
Jul 16, 2025
【练习】用嗅觉跟味觉在吃饭的时候做冥想练习
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E3 • 9 mins
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E4 • 9 mins
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E5 • 10 mins
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