このインスピレーションを与えるポッドキャストは、普通のランナーが卓越性に向かう過程を語り、アドバイス、失敗、成功を共有して、誰もが挑戦する気持ちを持てるようにしています。
Ep 356 : Découvre les séances de défouloir pour améliorer ta course à pied et ton trail ou ultra trail !
S1 E420 • 15 mins • Jan 8, 2025
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最近のエピソード
Jan 8, 2025
Ep 356 : Découvre les séances de défouloir pour améliorer ta course à pied et ton trail ou ultra trail !
S1 E420 • 15 mins
Jan 7, 2025
Ep 356: Préparation pour le trail long : 30 km vs 100 km, les différences!
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Ep 354: les bases du fractionné dans tes entrainements en course à pied!
S1 E418 • 15 mins
Jan 2, 2025
Ep 353: si tu peux courir tous les jours, fais-le!
S1 E417 • 19 mins
Dec 30, 2024
Ep351 : Mon bilan 2024 du podcast!
S1 E416 • 18 mins
