身体と心の強さを築くための正直で率直な洞察を探求します。フィットネスの旅で実際の成果をもたらす、フィルターのかかっていないアドバイスを受ける準備をしてください。
Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
19 mins • Dec 20, 2024
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最近のエピソード
Dec 20, 2024
Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
19 mins
Dec 12, 2024
Ep 80: Q&A - Workout programming, client case study + more
E80 • 25 mins
Nov 27, 2024
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
E79 • 32 mins
Nov 20, 2024
Ep 78: The Comeback Episode: Progress in Tiny Steps
E79 • 32 mins
Sep 25, 2024
Ep 77: Will building muscle boost my metabolism?
E77 • 14 mins
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