Explora ideas honestas y directas sobre cómo construir fuerza en el cuerpo y la mente. Prepárate para consejos sin filtros que generan resultados reales en tu viaje de fitness.
Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
19 mins • Dec 20, 2024
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Episodios recientes
Dec 20, 2024
Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
19 mins
Dec 12, 2024
Ep 80: Q&A - Workout programming, client case study + more
E80 • 25 mins
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Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
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Ep 78: The Comeback Episode: Progress in Tiny Steps
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Ep 77: Will building muscle boost my metabolism?
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