最新の研究成果を活用して、筋力と筋肉の成長を最適化する方法を発見しましょう。科学と効果的なトレーニングを結びつける実践的な戦略を探るために、ぜひお聞きください。
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
S2 E6 • 95 mins • Feb 6, 2025
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最近のエピソード
Feb 6, 2025
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