Sintonize para uma mistura de pesquisas perspicazes e discussões casuais sobre treinamento, perfeita para quem deseja aprimorar sua jornada de fitness.
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
S2 E9 • 168 mins • Jul 7, 2025
Charts
- 146Increased by 40
- 83Decreased by 11
- 77NEW
- 177Decreased by 18
- 51Decreased by 11
Episódios recentes

Jul 7, 2025
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
S2 E9 • 168 mins

Jun 30, 2025
Volume and Strength: New Science Explained | S2E10
S2 E10 • 185 mins

Jun 2, 2025
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
S2 E7 • 188 mins

May 27, 2025
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
S2 E8 • 106 mins

Feb 6, 2025
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
S2 E6 • 95 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.