信頼できる栄養、モチベーション、新しい洞察に関する情報を提供するポッドキャストで、過剰体重や感情的な食事への対処に重点を置いています。ホスト:ルティ・ピンク。
פרק 106 - כוח חיבור במקום כוח רצון: איך לאזן את המשקל מבלי להילחם בעצמך
E109 • 39 mins • Oct 28, 2025
Charts
- 9Increased by 0
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- 144Increased by 9
最近のエピソード
Oct 28, 2025
פרק 106 - כוח חיבור במקום כוח רצון: איך לאזן את המשקל מבלי להילחם בעצמך
E109 • 39 mins
May 27, 2025
פרק 105: 8 תובנות להצלחה בתזונה, אחרי 26 שנה של מאבק
E108 • 24 mins
May 7, 2025
פרק 104: איך הפרעת קשב משתלטת לך על הצלחת (ואיך יוצאים מזה)
E107 • 47 mins
Apr 23, 2025
פרק 103: איך חוזרים לתזונה בקלות אחרי חריגות בחגים ובכלל (ללא דיאטות וללא רגשות אשם)
E106 • 25 mins
Mar 25, 2025
פרק 102: זה מה שבאמת מחסל את השליטה באוכל בערב (ולא קשור לאוכל!)
E105 • 35 mins
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