専門家のブライアン・サイガン、エイミー・ハドソン、そしてジェームズ・フィッシャー博士が、効率的なワークアウトと専門的なアドバイスを通じて、強く健康的なライフスタイルを実現するための実用的なヒントを共有します。
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
S2 E19 • 33 mins • Apr 22, 2025
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Apr 22, 2025
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
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