The Exercise Coach

Strength Changes Everything - Video Edition

Junte-se a Brian Cygan, Amy Hudson e Dr. James Fisher para dicas práticas sobre como ter um estilo de vida saudável com treinos eficientes e conselhos de especialistas.

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Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

S2 E19 • 33 mins • Apr 22, 2025

Episódios recentes

Apr 22, 2025

Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

S2 E19 • 33 mins

Apr 15, 2025

How to Strength Train Smarter by Controlling Your Range of Motion

S2 E18 • 28 mins

Apr 8, 2025

The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials

S2 E17 • 23 mins

Apr 1, 2025

Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)

S2 E16 • 28 mins

Mar 25, 2025

The Truth About Exercise Plateaus and How to Move Forward

S2 E15 • 47 mins

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