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E8: “Stress is besmettelijker dan een verkoudheid.” Stressexpert Elke Van Hoof over waarom wegvluchten van je baan je problemen niet oplost.
21 mins • Oct 14, 2025
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最近のエピソード
Oct 14, 2025
E8: “Stress is besmettelijker dan een verkoudheid.” Stressexpert Elke Van Hoof over waarom wegvluchten van je baan je problemen niet oplost.
21 mins
Oct 7, 2025
E7: “Er is niets mis met even niets doen op het werk.” Stressexpert Elke Van Hoof pleit voor meer ademruimte om ons brein te laten herstellen.
S1 E7 • 24 mins
Sep 30, 2025
E6: “Het zit niet in je hoofd, het is je hoofd.” Stressexpert Elke Van Hoof over waarom je stress niet zomaar kan loslaten
S1 E6 • 16 mins
Sep 23, 2025
E5: “Er zijn dagen dat ik succesvol was als ik kon ademen.” Een kijkje in de black box voor stressmanagement van stressexpert Elke Van Hoof.
S1 E5 • 24 mins
Sep 16, 2025
E4: "We gedragen ons als kikkers die niet uit de kokende pan springen.” Stressexpert Elke Van Hoof over waarom we stress, uitputting en burn-out te laat doorhebben.
S1 E4 • 25 mins
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