Jan Herzog | Schlafexperte für Menschen mit Schlafstörungen und Berufsstress
Superschläfer - Schneller einschlafen, durchschlafen, energiegeladen aufwachen
効果的な睡眠改善の戦略と朝のエネルギーを発見しましょう。専門家から学び、睡眠障害を克服し、生活の質を向上させましょう。
#264 Ich schlafe eigentlich gut… trotzdem morgens nicht erholt sondern müde?
15 mins • May 26, 2025
Charts
- 137Increased by 16
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- 72Decreased by 4
- 180Decreased by 74
- 196Decreased by 2
- 44Decreased by 29
最近のエピソード
May 26, 2025
#264 Ich schlafe eigentlich gut… trotzdem morgens nicht erholt sondern müde?
15 mins
May 9, 2025
#263 Warum 80 % der Menschen schlechter schlafen, als sie müssten – ohne es zu merken (Mythos oder Medizin)
18 mins
Apr 23, 2025
#262 Die Erfolgsformel, die keiner nutzt: 1 Nacht = 1 Tag (Wichtig!)
13 mins
Mar 16, 2025
#261 Handy aus, Kopf an: Wie dein Smartphone deinen Schlaf zerstört (und du es ignorierst)
12 mins
Mar 12, 2025
#260 IKEA Sleep Report 2025: Die schockierende Wahrheit über unseren Schlaf
20 mins
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