毎日のジャーナリングの利点を発見し、この実践を日常に取り入れるためのシンプルなテクニックを探求して、マインドフルネスと自己反省を向上させましょう。
Charts
- 194Decreased by 8
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- 189Increased by 1
- 200Decreased by 2
- 75Decreased by 6
- 175Decreased by 1
最近のエピソード
Aug 5, 2020
Journaling
E1 • 3 mins
毎日のジャーナリングの利点を発見し、この実践を日常に取り入れるためのシンプルなテクニックを探求して、マインドフルネスと自己反省を向上させましょう。
Aug 5, 2020
E1 • 3 mins