Descubre los beneficios de llevar un diario diariamente y explora técnicas sencillas para incorporar esta práctica en tu rutina para mejorar la atención plena y la autorreflexión.
Journaling
E1 • 3 mins • Aug 5, 2020
Charts
- 171Decreased by 53
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- 123Decreased by 22
- 186Decreased by 23
- 157Decreased by 36
- 170Decreased by 17
Episodios recientes
Aug 5, 2020
Journaling
E1 • 3 mins
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