Descubre los beneficios de llevar un diario diariamente y explora técnicas sencillas para incorporar esta práctica en tu rutina para mejorar la atención plena y la autorreflexión.
Journaling
E1 • 3 mins • Aug 5, 2020
Charts
- 131Decreased by 20
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- 195Decreased by 4
- 190Decreased by 4
- 200Decreased by 5
- 64Decreased by 6
Episodios recientes
Aug 5, 2020
Journaling
E1 • 3 mins
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