バーべルロジックからの洞察とトップ専門家の知見を発見し、実用的なアドバイスとインスピレーションあふれるストーリーで生涯にわたる強さを築く手助けをします。あなたの強さの旅のために、ぜひお聴きください!
The Perfect Program Won't Save You: Train Smarter, Not Harder
S2 E7 • 26 mins • May 20, 2025
Charts
- 90Increased by 2
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- 172Decreased by 44
- 10Increased by 100
- 159Decreased by 6
- 8Increased by 109
最近のエピソード
May 20, 2025
The Perfect Program Won't Save You: Train Smarter, Not Harder
S2 E7 • 26 mins
May 13, 2025
Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries
S2 E6 • 28 mins
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From Frustrated to Free: A Realistic Guide to Long-Term Strength
S2 E5 • 31 mins
Apr 29, 2025
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S2 E4 • 30 mins
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S2 E3 • 27 mins
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