Ihmiskoodi-podcastは、専門家ミッコ・パウノネンとプロデューサーアンッティ・ペルトラがホストを務め、睡眠、モチベーション、目標設定、体重減少などのウェルネスやフィットネスに関するトピックについての洞察を提供します。
Ihmiskoodi-podcast K3J23: Voisitko vähän jeesata? - Avun pyytämisen ja antamisen koodisto
S3 E23 • • Feb 1, 2025
Charts
- 13Decreased by 3
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- 126Decreased by 18
最近のエピソード
Feb 1, 2025
Ihmiskoodi-podcast K3J23: Voisitko vähän jeesata? - Avun pyytämisen ja antamisen koodisto
S3 E23 •
Jan 25, 2025
Ihmiskoodi-podcast K3J22: Katkeruus - Mielen vankila, ei voimavara
S3 E22 •
Jan 19, 2025
Ihmiskoodi-podcast K3J21: Aerobinen liikunta vs. voimaharjoittelu - Tuhoaako “cardio gainsit”?
S3 E21 •
Jan 10, 2025
Ihmiskoodi-podcast K3J20: HIIT harjoittelu - Tehometodi keholle sekä aivoille
S3 E20 •
Dec 30, 2024
Ihmiskoodi-podcast K3J19: Kysymyksiä isälle ihmisen aivoista - erikoisjakso w/ Sara Paunonen
S3 E19 •
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