Zak Nothling & Callum Gifford

Renegade Performance Radio

Sintonize para explorar como se tornar um atleta mais em forma e mais forte. Aprenda com nossas experiências como competidores e treinadores dos Jogos Crossfit para aprimorar seu desempenho.

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Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

S3 E12 • 11 mins • Jun 18, 2025

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Episódios recentes

Jun 18, 2025

Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

S3 E12 • 11 mins

Jun 17, 2025

Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104

S3 E11 • 10 mins

Jun 16, 2025

Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103

S3 E11 • 11 mins

Jun 16, 2025

Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101

S3 E9 • 11 mins

Jun 16, 2025

Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102

S3 E10 • 13 mins

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Nova Zelândia
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