Este podcast oferece insights e dicas práticas para melhorar seu bem-estar mental, físico e emocional, capacitando você a levar uma vida plena em qualquer idade.
Part 2: Eric Rawson on the Power of Resistance Training for Longevity.
S1 E5 • 49 mins • Aug 24, 2023
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Aug 24, 2023
Part 2: Eric Rawson on the Power of Resistance Training for Longevity.
S1 E5 • 49 mins
![](https://files.podcastos.com/shows/3eevmg/jpeg256-4bbce5a6.jpg)
Aug 22, 2023
Part 1: Eric Rawson on the Power of Resistance Training for Longevity
S1 E4 • 56 mins
![](https://files.podcastos.com/shows/3eevmg/jpeg256-4bbce5a6.jpg)
Aug 15, 2023
The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity
S1 E3 • 107 mins
![](https://files.podcastos.com/shows/3eevmg/jpeg256-4bbce5a6.jpg)
Aug 8, 2023
Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.
S1 E2 • 83 mins
![](https://files.podcastos.com/shows/3eevmg/jpeg256-4bbce5a6.jpg)
Jul 27, 2023
Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan
S1 E1 • 112 mins
![](https://files.podcastos.com/shows/3eevmg/jpeg-2438e131.jpg)
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