Junte-se a Emma O'Brien enquanto ela compartilha histórias inspiradoras, ferramentas práticas e entrevistas que ajudam a transformar a mentalidade e abraçar a positividade.
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
S3 E10 • 30 mins • Jan 13, 2025
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Jan 13, 2025
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
S3 E10 • 30 mins
![](https://files.podcastos.com/shows/5kwktf/jpeg256-829b6c21.jpg)
Jan 5, 2025
Episode 9: 7 Steps to a Happier New Year
22 mins
![](https://files.podcastos.com/shows/5kwktf/jpeg256-829b6c21.jpg)
Dec 18, 2024
Episode 8: Microdosing for Mental Health & Wellbeing with April Pride
S3 E8 • 41 mins
![](https://files.podcastos.com/shows/5kwktf/jpeg256-829b6c21.jpg)
Dec 13, 2024
Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season
S3 E7 • 13 mins
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Nov 29, 2024
Episode 6: Drop the Guilt! How to Stop People Pleasing
21 mins
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