💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency and make you a magnet for emotional vampires, sociopaths, narcissists, and predators. I share not only how I recovered from narcissistic abuse--stronger boundaries, stop people-pleasing, found my voice, and reclaimed self-worth--but I share the same tools that have helped my clients to do the same for the past 20 years. If you think you might have been raised by a narcissist, or are married, dating, or divorcing one--and you're wondering how to end the cycle--you're in the right place.
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Episódios recentes
Nov 27, 2024
5 Clues to spot a narcissistic mother in conversation
E84 • 12 mins
Nov 20, 2024
How to stop manipulation without saying a word
E83 • 11 mins
Oct 30, 2024
3 things narcs do when you're not manipulatable anymore
E82 • 9 mins
Oct 23, 2024
7 Phrases narcissists hate
E81 • 10 mins
Oct 2, 2024
3 questions a narcissist can't answer
E80 • 10 mins