Descubra dicas práticas para fitness, nutrição e estilo de vida com Marcus Filly e Satya Khan. Aprenda como sustentar sua paixão, prevenir o esgotamento e manter a vitalidade a longo prazo.
What it Really Takes to Build Muscle (Steroid Free)
34 mins • Jul 18, 2025
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- 102Increased by 41
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- 106Decreased by 8
- 69Increased by 115
- 163NEW
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