Junte-se a Justin, treinador de fitness e pai de Montreal, enquanto ele compartilha dicas práticas para uma vida fitness sustentável sem abrir mão do seu estilo de vida.
Can You Do Squats If You Have Chronic Back Pain?
37 mins • Jan 8, 2024
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Episódios recentes
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Jan 8, 2024
Can You Do Squats If You Have Chronic Back Pain?
37 mins
![](https://files.podcastos.com/shows/8879cq/jpeg256-57e8b986.jpg)
Dec 31, 2023
7 Unbelievably Easy Ways To Get & STAY In The Best Shape of Your Life for 2024 & BEYOND
94 mins
![](https://files.podcastos.com/shows/8879cq/jpeg256-57e8b986.jpg)
Dec 18, 2023
Why Exercising Less & Eating More Burns More Fat & Builds More Muscle
77 mins
![](https://files.podcastos.com/shows/8879cq/jpeg256-57e8b986.jpg)
Oct 30, 2023
How to Get Back in Shape After giving up /my darkest moments of my fitness journey & MORE
73 mins
![](https://files.podcastos.com/shows/8879cq/jpeg256-57e8b986.jpg)
Oct 23, 2023
5 simple tips to shed belly fat, my struggle with body image issues, client success stories, WE OFFICIALLY MOVED IN & more
82 mins
![](https://files.podcastos.com/shows/8879cq/jpeg-6496a6fa.jpg)
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