Junte-se a Christine Miller enquanto ela capacita mulheres ocupadas a melhorar sua saúde com hábitos simples e acionáveis. Descubra dicas realistas para uma vida vibrante e equilibrada.
Ep 13 Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife
E13 • 16 mins • Jan 10, 2025
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Jan 10, 2025
Ep 13 Fear, Overwhelm, and Perfectionism: How to Break the Cycle in Midlife
E13 • 16 mins
Jan 3, 2025
Ep 12: Goal Setting in Perimenopause: Take Control in the New Year
E12 • 11 mins
Dec 27, 2024
Ep 11 New Year, New Mindset: Tips from a Mental Health Therapist
E11 • 22 mins
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Ep 10: End-of-Year Reset: Simple Habits for a Meaningful New Year
E10 • 8 mins
Dec 13, 2024
Ep 9: Why Stress is Sabotaging Your Hormones and Energy Levels
E9 • 13 mins
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