Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Transforme seus hábitos alimentares e melhore seu relacionamento com a comida através de dicas perspicazes e estratégias psicológicas. Sintonize todas as quintas-feiras para conselhos práticos!

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Jan 16, 2025

49. 5 Habits to Eliminate Night Eating

24 mins

Jan 9, 2025

48. Why Anxiety is Not the Enemy- with Teen Anxiety Coach Cynthia Coufal

25 mins

Jan 2, 2025

47. I Should‘ve Stopped Binge Eating By Now

19 mins

Dec 26, 2024

46. Secret Eating to Aligned Eating- Jerrel’s Story

31 mins

Dec 19, 2024

45. The #1 Skill You Need to Stop Emotional Eating

14 mins