Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Transform your eating habits and improve your relationship with food through insightful tips and psychological strategies. Tune in every Thursday for practical advice!

Recent Episodes

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Jan 16, 2025

49. 5 Habits to Eliminate Night Eating

24 mins

Jan 9, 2025

48. Why Anxiety is Not the Enemy- with Teen Anxiety Coach Cynthia Coufal

25 mins

Jan 2, 2025

47. I Should‘ve Stopped Binge Eating By Now

19 mins

Dec 26, 2024

46. Secret Eating to Aligned Eating- Jerrel’s Story

31 mins

Dec 19, 2024

45. The #1 Skill You Need to Stop Emotional Eating

14 mins