Junte-se à Dra. Richardson enquanto ela discute como nossos cérebros percebem o tempo, gerenciam tarefas e melhoram o sono. Engaje-se com especialistas e pessoas comuns para obter insights práticos.
Hair growth and Circadian Rhythms
E23 • 5 mins • Jan 13, 2025
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Jan 13, 2025
Hair growth and Circadian Rhythms
E23 • 5 mins
Jan 6, 2025
Stay motivated: Start the New Year as often as possible!
E22 • 10 mins
Dec 31, 2024
2024 Reflections - Your past experiences are important in shaping your future
E21 • 4 mins
Dec 23, 2024
FDN Part 3- Gradual exposure to the disruptive FDN environment is really bad for maintaining circadian rhythms
E20 • 8 mins
Dec 16, 2024
FDN Part 2- Weight gain and binge eating because of light and dark at the wrong time?
E19 • 10 mins
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