Junte-se a Ari Haygood, de 20 anos, enquanto ela compartilha insights sobre autocuidado e crescimento pessoal. Descubra maneiras de equilibrar a vida, aumentar a motivação e abraçar o amor-próprio.
Episode 18: Science backed study tips; the neuroscience of studying
S1 E18 • 16 mins • Oct 18, 2024
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Oct 18, 2024
Episode 18: Science backed study tips; the neuroscience of studying
S1 E18 • 16 mins
Oct 11, 2024
Episode 17: Everything time management; tips, tricks and my go to items/platforms
S1 E17 • 18 mins
Sep 20, 2024
Episode 16: Why meditation, yoga and breathing techniques work; the neuroscience behind it all
S1 E14 • 10 mins
Sep 13, 2024
Episode 15: How to relax in a hustle based world
S1 E15 • 13 mins
Sep 6, 2024
Episode 14: How I stay organized in college
S1 E14 • 19 mins
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