Junte-se a Ari Haygood, de 20 anos, enquanto ela compartilha insights sobre autocuidado e crescimento pessoal. Descubra maneiras de equilibrar a vida, aumentar a motivação e abraçar o amor-próprio.
Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more
S1 E26 • 18 mins • May 16, 2025
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May 16, 2025
Episode 26: Bringing yourself out of your comfort zone; gym anxiety and more
S1 E26 • 18 mins
May 9, 2025
Episode 25: Reasons why you aren’t where you want to be right now
S1 E25 • 24 mins
Apr 29, 2025
Episode 24: Summer Self-Care; my self care routine
S1 E20 • 18 mins
Apr 18, 2025
Episode 23: The importance of hydration; how to stay hydrated
S1 E23 • 13 mins
Apr 13, 2025
Episode 22: Things I wish I knew before I started college
S1 E22 • 17 mins
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