Descubra novas perspectivas sobre saúde e hábitos que desafiam as dietas tradicionais. Explore o papel da mente na mudança e aprenda a se libertar de padrões limitantes.
#175 - D-Day & VE Day: Your 14-Day Plan to Quit Dieting Forever
E177 • 8 mins • Jul 30, 2025
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Jul 30, 2025
#175 - D-Day & VE Day: Your 14-Day Plan to Quit Dieting Forever
E177 • 8 mins

Jul 28, 2025
#174 - Asking Better Questions: A Solution-Focused Approach to Weight & Mindset
E176 • 13 mins

Jul 24, 2025
#173 - Size & Fitness Aren't May Not Be What You Think | Separating Weight from Wellbeing
E175 • 7 mins

Jul 22, 2025
#172 - Why Your Diet Is Hard (When Others Find It Easy) | The Pyramid of Change Explained
E174 • 15 mins

Jul 17, 2025
#171 - Why Your Diet is Failing (The Pyramid of Change) | Quit your Diet
E173 • 15 mins

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