Junte-se aos experientes treinadores Katie e Frank enquanto eles analisam tópicos de saúde e fitness em alta, oferecendo insights de especialistas e conselhos práticos em cada episódio semanal.
68 : Your First 5K: From Couch to Confident Runner
S1 E68 • 22 mins • Oct 29, 2025
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Episódios recentes
Oct 29, 2025
68 : Your First 5K: From Couch to Confident Runner
S1 E68 • 22 mins
Oct 22, 2025
67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)
S1 E67 • 47 mins
Oct 15, 2025
66 : Hydriversity Challenge : Are You Dry As A Raisin Or Moist Enough?
S1 E66 • 35 mins
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65 : Is Your Phone Secretly Sabotaging Your Fitness?
S1 E65 • 35 mins
Oct 1, 2025
64 : Importance Of Strength Training Whilst Taking GLP-1 Weight Loss Jabs
S1 E64 • 33 mins
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