Sintonize-se para dicas de especialistas em fitness e nutrição voltadas para mulheres que desejam tonificar seus corpos e alcançar uma silhueta de ampulheta. Transforme sua jornada de saúde hoje!
#204: What I'd Tell My Younger Self
E204 • 5 mins • Feb 12, 2025
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Feb 12, 2025
#204: What I'd Tell My Younger Self
E204 • 5 mins
![](https://files.podcastos.com/shows/bqxtpw/jpeg256-a6e09ed6.jpg)
Feb 9, 2025
#203: Simone's 8kg Shred & What she Recommends for Ladies
E203 • 24 mins
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Feb 7, 2025
#202: People Making Inappropriate Comments about my Looks...
E202 • 14 mins
![](https://files.podcastos.com/shows/bqxtpw/jpeg256-a6e09ed6.jpg)
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#201: Feeling Overwhelmed Trying to get Lean?
E201 • 15 mins
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Feb 3, 2025
#200: When You Don't Think You Can Achieve Your Goal...
E200 • 18 mins
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