LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

Este podcast traz dicas para introvertidos sensíveis gerenciarem emoções e cuidarem de si. Aprenda técnicas de journaling para encontrar equilíbrio e renovar energias.

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74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

E74 • 13 mins • Jul 22, 2025

Episódios recentes

Jul 22, 2025

74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

E74 • 13 mins

Jul 17, 2025

73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP

E73 • 16 mins

Jul 15, 2025

72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques

E72 • 17 mins

Jul 10, 2025

71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon

E71 • 14 mins

Jul 8, 2025

70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm

E70 • 19 mins

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