The Personal Growth Spurt: Branch Out to New Heights

Acompanhe Pat Sprout em entrevistas com especialistas sobre desenvolvimento pessoal. Descubra dicas práticas e histórias inspiradoras para prosperar.

Episódios recentes

Jun 20, 2023

Developing Resilience: Tips for building resilience and bouncing back from setbacks and challenges

E10 • 5 mins

Jun 13, 2023

Goal Setting: Strategies for setting achievable goals and breaking them down into manageable steps

E9 • 7 mins

Jun 6, 2023

Coping with Anxiety and Stress: Techniques for managing stress and anxiety in a healthy and productive way

E8 • 5 mins

May 30, 2023

Embracing Vulnerability: How embracing vulnerability can lead to deeper connections and personal growth

E7 • 6 mins

May 23, 2023

Forgiveness and Letting Go: Tips for releasing resentment and anger, and learning to forgive ourselves and others

E6 • 6 mins