🎙️ The Cycle Codes

formerly The PMDD Podcast

Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.

Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.

Expect honest conversations, science-backed insights, and juicy personal stories on:

menstrual cycle awareness

PMDD and period mental health

hormone harmony and burnout recovery

ovulation, perimenopause, fertility, and postpartum

motherhood, sex, relationships, and real-life cycle syncing

Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.

🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

Gráfico: Apple Podcasts – Malásia – Saúde mental

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