Unpacking Myself

Junte-se a mim semanalmente enquanto compartilho meus pensamentos e experiências, incentivando você a refletir e explorar sua própria jornada. Juntos, enfrentaremos os desafios e perguntas da vida.

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Jan 22, 2025

SHOWING UP FOR LIFE | Showing up for life means showing up for all of it, the messy and uncomfortable parts too, not just external achievements.

E183 • 17 mins

Jan 15, 2025

WHO YOU ARE | Do we really know who we are as much as we think we do? Is it based in reality or who we wish to be?

E182 • 15 mins

Jan 8, 2025

ALIGNMENT | It’s time to stop ignoring things that no longer feel aligned with who you are.

E181 • 21 mins

Nov 27, 2024

FEELING DEEPLY | How to reframe moments of intense emotions as a powerful reminder of what it means to be fully alive, embracing the richness and depth of the human experience.

E180 • 12 mins

Nov 14, 2024

VALUES | Values aren’t what you talk about, it's the actions you take and don’t take, it's what you speak up for and don’t speak up for.

E179 • 14 mins