Descubra dicas práticas e insights para melhorar seu desempenho esportivo enquanto reduz o risco de lesões. Aprenda com especialistas dedicados a ajudá-lo a alcançar seus objetivos de fitness.
Episode 21. How to reduce emotional eating with Chris Marsh & Nory Sike
S1 E21 • 62 mins • Jan 11, 2024
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Jan 11, 2024
Episode 21. How to reduce emotional eating with Chris Marsh & Nory Sike
S1 E21 • 62 mins
Dec 7, 2023
Episode 20: How to fix SI joint (lower back) pain
S1 E20 • 27 mins
Nov 9, 2023
Episode 19: The struggle with youth development with Ed Thatcher
S1 E19 • 34 mins
Oct 9, 2023
Episode 18: How to overcome stagnation in training and life with Chris Marsh
S1 E18 • 59 mins
May 16, 2023
Episode 17: Who believes in you?
14 mins
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