Explore conversas envolventes sobre atenção plena, movimento e equilíbrio na vida cotidiana. Conecte-se com especialistas em yoga e meditação para obter insights práticos e apoio comunitário.
2024 Podcast Recap and Intentions for the New Year
E106 • 17 mins • Dec 19, 2024
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Dec 19, 2024
2024 Podcast Recap and Intentions for the New Year
E106 • 17 mins
Dec 5, 2024
Yin Yoga Poses with Props: A "Fireside" Chat with Nyk Danu
E105 • 99 mins
Nov 14, 2024
Post-Election Perspectives and Musings from a Mindful Movement Teacher
E104 • 15 mins
Oct 17, 2024
Overcoming Imposter Syndrome with Lou Redmond
E103 • 58 mins
Oct 3, 2024
Mindful Movement as Cross-Training for Your Awareness
E102 • 20 mins
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